Computers and Your Health

Can spending too much time in front of a computer lead to certain health problems? What are the risks involved?

Experts say anything in excess is bad. The same is true with computers. Using them for long periods daily can lead to eyestrain, fatigue, dizziness, headaches and a host of other health problems.

This was revealed by Dr. Arthur Frank pf the Mt. Sinai School of Medicine who studied problems associated with the computer screen and keyboard machines.

Frank's two-and-a-half-year study of computer users covered more than a thousand employees of the United Press International, the Associated Press and newspapers in St. Louis, Memphis, Toronto, Vancouver, Honolulu and New York City.

Compared to non-users, Frank said computer users suffered more from blurred vision, eyestrain, neck, shoulder and low back pain. Those who worked more often with computers were also more irritable, had trouble sleeping and felt overworked than other employees.

Repetitive strain injuries (RSI) are also becoming common with computer workers. This is characterized by swollen fingers, aching wrists, and disabling hand, arm and neck pain.

"Disturbing as these reports may be, many of the hazards associated with computer use can be prevented," according to Martin Wong, a technical consultant for Distributed Processing Systems Inc.

"By learning the most common causes of computer distress and making some basic changes to their work place and work habits, most people can avoid joining the growing ranks of casualties of the computer revolution," Wong added.

To prevent computer-related problems, Wong suggests the following:

Work in a comfortable position where everything you need is easy to reach.

When working continuously at the computer, take a 15-minute break every hour.

Don't exceed 10,000 to 12,000 keystrokes (roughly 1,700 words) per hour.

When looking at documents, use a copy stand. Make sure the document you're looking at is as high as your computer screen.

Glare reflected from the screen can quickly lead to eyestrain. To cut the glare, Consumer Reports said you should:

Arrange your work space so that neither your eyes nor the screen face directly into a window or a bright lamp.

Arrange the lighting so it's directly over the computer.

Keep the light level moderate, not bright.

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Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.HealthLinesNews.com

Skin care tips

Download PS3 Games - Download Your PS3 Games Online

Do you want to download your PS3 Games from the internet? No more walking to your local games shop only to pay ridiculous amounts of money for a game you might not even enjoy playing? It's now possible to download all the latest PS3 Games online at any time you want!

But when downloading games from the internet it's easy to get confused. There are so many sites out there to choose from and a lot of them are scams. So where should you download from? And which sites should you avoid? There are a few simple rules you can follow that will assure you find a great site to download all your PS3 Games from.

Firstly, although it's tempting to download games from 'torrent' sites (file sharing sites) its best to avoid them. The files on these sites aren't regulated and a lot of the time can contain viruses and spyware that even anti-virus software can't detect. Its best to join a paid site (which should only charge a small one time fee) and have access to there database of games for life. These databases are always being updated and so have all the latest games ready for you to download.

Next, you should choose a site which has all forms of media available to download, not just PS3 Games. The best sites will have music, movies and TV shows as well as games for all consoles (Xbox 360, Nintendo Wii and PS3) so check for this before you join.

Finally, make sure the site offers a customer support service in case you have any problems or questions you need answering (the best sites offer 24/7 customer support) and that the site also has a money back guarantee in case your really not happy with the quality of their service.

Follow these simple rules when searching for a site to download PS3 Games from and you will find a great service that you can use for life. To Read a Review of One My Favorite Game Download Sites Click Here

Free Online Games at GamingBooth

Gaming Booth is a great free online games arcade that offers over 5,000 games. My favorite game is Onslaught 2. Check out the site and see which game is your favorite.

5 Great Ways to Get More Blog Subscribers

The best blogs in the blogosphere have thousands of blog subscribers, whether it is through email, or RSS. How did they do it, and how can you do it too?

Here are 5 strategies for you to implement right away.

1. Make subscription options available and obvious.

I've seen many blog with teeny weeny RSS icons that are found all the way down the page in the footer - or some blogs which don't even have the RSS icon at all. How would you expect your reader to even know if you provide RSS subscriptions options in this case?

Make your subscriptions obvious, and ask for them. The best place for you to put this is at the bottom of each post. Consider also, providing alternatives such as email subscriptions.

2. Write articles that are focused and are useful for your niche

The key to success on the web is in the niche. A blog needs to be niche, and it needs to provide quality and useful information to that niche. Make you stay on topic every time you make a new post - if your blog is about dogs, don't post about how you faired in your golf session last week. Staying focus pumps up the quality of your blog and automatically ropes in subscribers.

3. Give something for free

People start to drool when they see anything free on the net. So give them what they want and they will give you want you want. Offer something for free for your subscribers, may it be an ebook, a report, or an e-course. Doing this for email subscribers is easy, because you can simply configure your autoresponder to send them the freebie, but for RSS subscribers, you

4. Start a series of posts

The wonderful thing about having series of related posts is that it makes the reader want to come back for more... and for those who are clever, they will subscribe to your feed so they don't miss out on anything. After you are done with the series, let it rest for a while, then convert the series of posts into a line of emails, add an introductory email and then set it off as an email series on your sidebar.

5. Market your blog like crazy

In marketing, there are three ways to earn more money - to get a higher percentage of prospects to buy, to get each prospect to buy more, or to get more prospects. Apply this to blog marketing, even though the same person may not subscribe to your feed twice, you can use the other two ways - so when you have done your best in getting people to subscribe, the next step is to get more people to visit your blog!

Tan Kian Ann is an advocate and mentor for creating sustainable home based eMarketing businesses. To claim your free eCourse worth $147 on how to get create a sustainable eMarketing business, and live the "money rolling in while you sleep" lifestyle, check out Kian Ann's eMarketing Lifestyle project

Dirtbike Game

Dirtbike Game has been a great addion to GamingBooth. It's a fun and hard game that you will probably find very addicting. All you have to do is make it to the end of the course and you will move on to the next level. The only problem is that your bike keeps tipping over.

This is just one of the many great games featured at GamingBooth. We will be writing about more soon!

Is the Spore Game For You?

If you are an avid gamer that enjoys titles such as Crysis and Call of Duty, then Spore is probably not for you. This game is going to appeal to a wide range of players, possibly the widest range in gaming history. Evolved from the very successful The Sims game, Spore is going to be the ground-breaking game of the year and may possibly become the most played game ever. Spore game designer, Will Wright, has come up with a brilliant concept which is letting you build your very own virtual universe from nothing ... but a spore! As the player comes out of one evolutionary phase, what he, or she, did in the preceding phase will strongly affect how they start in the next phase of the spore game. As you work through each step, the tasks will become increasingly more difficult and so this will definitely be a challenging game.

If you enjoyed The Sims with its interactive game play, building and buying stuff, you are really going to be addicted to this new game. You start out with a single cell organism and it is up to you how you evolve your creatures from the primordial soup. I don't think there is such a thing as an end to this game. Once you have your creature, then there is the tribe you can create. From there you can build a civilization and then on to your very own universe and space. At this level gamers will be able to use tools, like water and terra-forming, to tinker with their universe.

There are countless of creations to be made and shared. Upload your own design and let other spore players use them as well. The creation tools that Spore provides you with are going to give you hours, or days, of fun creating, building and sharing your own universe. This game is going to be hugely popular with female gamers and I predict they will eventually rule the Spore cosmos.

Addicted to Spore already? You can find a selection of Spore starter kits and much more here at Spore Games And if you are really serious about Spore, why not follow the ultimate Spore Blog